Tip of the Week: Over the years, I've often been asked whether one should begin a workout with cardio or weight training. The bike or the barbell? My answer is that there isn't one "right" answer to this question, only options for each person's fitness objectives.

Of the many bodybuilders I've known, very few have performed any appreciable amount of aerobic activity prior to a weight-training session. Many opt for 10-15 minutes on the stationary bicycle as a way of raising th ...

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