Tip of the Week: A rolling stone gathers no moss, so goes the saying. I believe in applying this philosophy to your exercise routine, as well.

Far too often we get complacent in our lives, be it in our home life, at work or even in the gym. Day after day, week after week, for months and even years on end, we perform the same exercises with the same weight for the same amount of time each workout. Or maybe if your choice of fitness activity is jogging, you'll find yourself taking that s ...

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