Tip of the Week: Don't compare yourself to anyone but you.

In this day and age, we are bombarded with an influx of images of sculpted bodies and people who have the resources available to get themselves into the kind of shape many can only hope to achieve. From commercials to TV programs to magazine images and even billboards, we are constantly surrounded by idealized versions of the human form.

Of course, I've spent a lifetime helping people look their best, with some of them d ...

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