Tip of the Week: Sure, I'll be the first to tell you that consistency is essential to achieving change in your body. For as long as I can remember, I've preached the importance of staying focused, with your eye on the prize, and making sure to stick to both your diet and workout plan if you want to see progress beyond that of the tens of thousands who aren't so diligent as you.

Of course, rules were meant to be broken, and this one is no exception. In fact, I would actually encourage y ...

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