Your morning bagel is but a distant memory. The 10 a.m. granola bar has been reduced to a few crumbs stuck to your desktop.

Time to bring on the midday meal — and the daily dilemma of what to eat.

Lunchtime is no longer the leisurely three-martini repast of yesteryear. As likely as not, you now have just enough time to race out, grab some expensive and calorie-laden fast food or deli offering, then dash back to your desk.

From an economic and health standpoint, this ...

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