Do you have an "iron chef" living under your roof? If you do, you might just save time and effort while cooking.

It struck me recently that by following the lead of the hit Food Network television show "Iron Chef America" that we could have fun with food, while slashing usual food preparation time at least by half and cutting out last-minute food shopping entirely.

Simply pick a favorite ingredient that you always have on hand, such as the pastas in the recip ...

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