Tip of the Week: "Better safe than sorry" may be an age-old axiom, but when it comes to exercising it couldn't be a more important one to remember.

The gym can be a veritable minefield for the careless or uninformed trainer. With bars sticking out here and there, dumbbells and plates often left in the middle of the floor, and weight stacks just waiting to pinch a finger, there are plenty of opportunities for you to do some real damage to yourself.

For those who simply ...

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