Tip of the Week: Don't compare your weight or appearance on a day-to-day basis. It's a surefire way to get discouraged and lose sight of your long-term goals: to get healthy and fit, and to stay that way.

I've seen and heard far too many people lamenting how they woke up one morning looking fatter than they did yesterday, or how they gained a pound over the last day and are miserable about it. What they and you need to know is that the body is fluid and ever-changing. Just as some days ...

( Back to Article )