Nutrition News

Nutrition News

Nutrition News

Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news. 

Recently Published

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Diets vs. Healthy Eating Mar 15, 2019

Oh, those headlines full of promises that this diet is the one that guarantees you will be 10 pounds... Read More

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Salt and Cardiovascular Risk Mar 08, 2019

We need to cut the salt a bit more. A new National Academies report finds that healthy adults can lo... Read More

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Carb Myths Mar 01, 2019

Lately, I feel like I've had way too many conversations defending carbohydrates. Maybe it's because ... Read More

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Want to Feel Better? Move More Feb 22, 2019

It seems so simple, this thought that exercise makes us healthier. But nearly 80 percent of adults d... Read More